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  • Are your spinning classes suitable for all fitness levels?
    Yes, spinning is suitable for all fitness levels, from beginner to advanced, as the resistance and intensity can be adjusted to suit the level of the individual.
  • Do you have showers?
    Unfortunately, we don't have showers yet. We have a changing room and bathrooms.
  • What type of spinning class do you give
    We give 2 types of classes: Full body and Performance. Full body is a spinning class based mainly on the rhythm of music. In addition to resistance exercises, intervals and sprints, we have some choreography and a song with weights to work the upper body. Performance is our so-called “classic” spinning class. This class simulates a bike ride with a focus on performance. There is no choreography or weights. If you are a cyclist looking to stay in shape during the winter season, this class is for you.
  • How do I book a class?
    Directly on our website . You must first create an account and choose a subscription . Once achieved, the credits are saved in your NomadeCycle account. Then, you can book your spinning class directly in the tab schedule, at the desired date and time.
  • Do you offer training to become a spinning instructor?
    Yes! Contact us for more information.
  • What are the prices for your spinning classes?
    Our rates are available directly on our website under the Subscriptions tab at the following link:
  • What should I bring for the Spinning class?
    Be sure to bring your sneakers or SPD clip-ons, a towel and your water bottle. Lockers are available on site to secure your personal belongings. No need to bring a padlock. In addition, we ask that you leave your cell phone in the lockers to avoid any distractions in the classroom.
  • What happens if I arrive late to my class?
    We suggest that you arrive 15 minutes early to prepare for the class. If possible, you will be able to integrate the class.
  • Can I participate in a spinning session if I have injuries?
    It depends on the severity of the injury. It is important to consult a doctor and speak with the spinning instructor before participating in a session. In some cases, it is possible to modify the exercises to avoid aggravating the injury.
  • Should I eat before a spinning class?
    It is recommended to eat a light snack before a spinning session, such as a banana, an apple or an energy bar. However, it is important to allow enough time to digest before the session to avoid discomfort.
  • Can I get a refund if I cancel a spinning session?
    Yes, it is possible to obtain a refund or postpone the session to a later date up to 3 hours before the lesson.
  • Is a class canceled if there aren't enough participants?
    Yes, if there is only one participant, the class is canceled. You will receive an email informing you about it, and your credits will be refunded.
  • What is the cancellation policy for spinning classes?
    You have up to 3 hours before class to cancel your attendance free of charge. If the cancellation is late or if you do not show up for the session, no refund will be possible.
  • Can I cancel a class?
    Yes, you have up to 3 hours before class to cancel your attendance free of charge. Otherwise, you will be charged for the session. To cancel your class, you must click on your Nomade Cycle account, go to the “my bookings” tab and click on cancel class. The credits for this class will automatically be deposited back into your account.
  • What are the benefits of spinning?
    Spinning is excellent for cardiovascular health, it burns calories and strengthens the muscles of the legs, abdominals and glutes. It can also improve coordination, concentration and mood.
  • Can spinning help reduce stress and anxiety?
    Spinning can help reduce stress and anxiety by releasing endorphins, the happiness hormones, during an intense workout. Spinning can also help improve sleep quality, which can reduce stress and anxiety.
  • How can spinning help with weight loss?
    Spinning is an effective cardiovascular exercise that can burn many calories in a short time. A 45-minute spinning session can burn between 400 and 500 calories depending on the intensity of the workout. In addition, spinning can also boost metabolism and help burn fat even after the workout.
  • Is spinning suitable for people with health problems?
    Spinning may be suitable for people with health conditions, but it is recommended that you consult a healthcare professional before beginning any form of exercise, including spinning, to determine if it is right for your particular health condition.
  • What is spinning?
    Spinning is a cardiovascular exercise that is done on an indoor bike in a group. It consists of a series of high intensity exercises, sprints, climbs and recoveries, all accompanied by lively music.
  • What is the difference between spinning and stationary cycling?
    Spinning (also known as indoor cycling) and stationary cycling are two types of cardiovascular exercise performed on a bicycle. However, spinning is usually done in a group environment with upbeat music and an instructor to guide the session. The stationary bike is usually done solo and can be used for a cardiovascular session or for a weight training session.
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